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The Guardian - Life & Style • Jan. 23, 2026, 9 a.m.
Feel your feelings and reconnect with past passions: how to recover from burnout
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Recognizing the physical and psychological tells is half the battle, says author Emma Gannon How to start … anything: expert tips for trying something new What do you do when you come to a hard stop? When work has got too much, even friendships feel like a drain and you feel like you simply can’t keep going with your life as it currently is?
For Emma Gannon, the answer was extreme but non-negotiable: an entire year of nothing – or close to it. Gannon, the London-based author of fiction, nonfiction and the Hyphen newsletter, burned out with a bang in late 2022.
While on a spa weekend with a friend, she had a panic attack, her first ever. Continue reading...
For Emma Gannon, the answer was extreme but non-negotiable: an entire year of nothing – or close to it. Gannon, the London-based author of fiction, nonfiction and the Hyphen newsletter, burned out with a bang in late 2022.
While on a spa weekend with a friend, she had a panic attack, her first ever. Continue reading...
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