The cold bath stimulates the flow of blood back to the major organs, and then new nutrient-rich blood is pumped back out to all areas of the body in the warm bath. This cycle can be repeated for a minute on and a minute off for a maximum of 10 minutes. Particularly one that focuses on blood flow and redistribution of energy, such as a Chinese Massage. A sports massage will also be effective as it’s a more intense massage that promotes healing across the body, as well as targeting the body’s pressure points.
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